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Although aerobic training is a easy way to exercise for weight loss, it can also be a very boring and tedious method. In order to make it easy to maintain your exercise routine, you should find an easy exercise which you enjoy doing. Playing sports such as basketball, soccer and ice hockey are all great ways to use a more entertaining activity to train your cardiovascular system and lose weight. super slim pomgranate Approximately 25 percent of your diet should be protein, important for the health of nearly every cell in your body. And the remaining 25 percent of your diet should be comprised of fats. But similar to carbohydrates, you need to be mindful of the type of fats you eat.