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So, it’s almost like you’re making a little tunnel and then you’re going to flatten that out. Then we’re going to go ahead and progress this into a bridge. So it’s a hip extension. You’re going to go into that pelvic tilt, flattening out the spine making sure it’s completely flat against the ground and then you’re going to squeeze the gluts raising the hips, perfect, straight up to the ceiling, make sure the knees don’t go out, the knees are pointing straight up to the ceiling and the gluts are tight, abs are nice and tight and you’re breathing through the chest. advanced botanical slimming softgels The other thing that I like to teach people to do is use herbs. They’re your friend here. We tend to make foods with more fat and more sugar, but herbs can give you that zing, that spice, that great delicious taste that you’re looking for. One of my favorite healthy recipes is to get a load of non starchy vegetables I really like, and I want you to try this ’cause you’re going to hear this and go “ooh!” Try taking Brussels sprouts, chopping them in half, giving them a little bit of an olive oil boost, not a ton, getting a little bit of fresh sea salt, okay, and then an herb medley and then throwing them in the oven at 425 and roasting them until they get a little crunchy.