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The Calorie restriction diet, according to the Mayo Clinic, isn’t necessarily set in stone regarding menu items or total calorie count. Instead, it is simply the overall reduction of generally ingested calories by 20 to 30 percent on a daily basis. So if you normally eat 3,000 calories a day, a 20 percent reduction would be 2,400 calories; likewise, a 3,400 normal calorie diet with a 30 percent reduction in calories would be 2,400 total calories a day, too.. meizingtang botanical Like for instance if ur max is 135 try to finish off ur work out with 2 reps of 125. Do reps of 12, 10, 8, 6, 4 , 2. Its different for everyone but i would probably suggest somewhere around.
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