“We get notifications if our employees are late arriving, perhaps because of bad winter weather, or if they sign out late we get an alert saying there’s been a late closure,” says Mr. English. “We then follow up directly with the employee or client to make sure that the employee has arrived sometimes they’re there but just haven’t had time to sign in and to quickly make alternative arrangements if we need to.” – fruta planta 08001 51995 42477 03021 Joe’s a not so true ‘Blood’ bachelor Joe Manganiello gladly accepted People Magazine’s Hottest Bachelor honor, even though sources close to the “True Blood” hunk say he had already been dating Sofia Vergara for “a few weeks” when the issue hit newsstands. Gramps is low on the Michael Bubl chart Michael Bubl needs to get grandpa better seats. The Canadian crooner brought Madison Square Garden to its feet last night with his first of two sold out concerts. Angelina ‘drug’ video brings bad buzz Call it humanitarian and actress, interrupted. Previous Next
I was wondering what a good diet for a high school runner would be. What percentage of fats, proteins, and carbohydrates should a runner intake. Thank YouThank you for your nutrition question. The recommendations for a healthy diet suggest 15 to 20 percent proteins, 30 percent fat and 50 to 55 percent carbohydrates. But all carbohydrates aren’t created alike. There are simple and complex carbohydrates. Simple carbohydrates include sugar, honey, jam, and any food such as sweets and soft drinks that get most of its calories from sugar. Nutritionists recommend that these simple carbohydrates make up only 10 percent of your diet. It’s complex carbohydrates you should concentrate on the starch in plant foods which include fruits, vegetables, bread, pasta, and legumes.Athletes such as runners in particular benefit from fuel efficient complex carbohydrates because of the extra calories burned each day. You need to aim for even more total carbohydrates than the suggested 50 percent. You can eat (in fact, may need to eat) more total calories without worrying about weight gain.Carbohydrates are particularly important the night before your race, and even before your long runs or walks leading up to your race. That’s one reason why a lot of endurance races offer “pasta parties” the night before. Be sure to drink plenty of fluids the day before the race, but stay away from diuretics such as caffeine(ie. sodas). It’s also a good idea to top off your fuel tank with a light carbo snack before going to bed. You also might consider rising early on race day so you can have a light, pre race meal. Toast or a bagel washed down with orange juice 2 or 3 hours before the race start but practice this routine before your long training workouts to make sure this doesn’t upset your stomach. fruta planta 08001 51995 42477 03021 If you look at any new year’s resolutions list, you are sure to find losing weight and becoming fit, in that. As everybody knows that if we are not healthy, we won’t be able to achieve any goal in life. So make a resolution that from the coming year, you will exercise everyday and eat healthy. If you can do that, you will be warding of many possible diseases and achieving longevity, not to mention how much you will be improving upon your looks!
Feel free to indulge in occasional (and moderate) treats, such as ice cream, chocolate, and salty snacks. These can serve as rewards, so long as they are eaten in moderation. Those who go for long periods without “treat” foods, such as ice cream, sweets, and salty snacks, could experience a “crash” after a long period of time, whereby they overindulge in these unhealthy foods. Eating these foods occasionally and in moderation aids in staving off these potential crashes, and provides a reward system as well for eating healthy. fruta planta 08001 51995 42477 03021 I am also trying to get him to eat an avocado every day. How much fat/calories should he be taking and what foods are high in safe fats for him to eat. He is 13kg and 87cm in length. It is very unlikely he will ever be able to take milk, his brother never managed too, he has aspergers also and some people believe there is a link.