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I gained close to 70 lbs. when I was pregnant. I thought about food all the time. Since I have had my little girl, I have lost all but about 15 lbs. I have found that I have to really consider each and every food I eat. I have not tried to do it too quickly. It has been 10 months. The most important thing is to be very mindful of your body. Eat slowly and stop eating when you are full. I was always taught to clean my plate, so it is difficult to leave food on the plate, but I have a dog who will take the leftovers. super slim pills real vs fake Consume a diet that is rich in fruits, vegetables and whole grains while eating to help control diabetes and forestall the development of additional heart problems. While on this diet, slightly over half of every meal should consist of fruits and vegetables, with a lesser amount of whole grains sprinkled in for good measure. The remainder of your meal should contain some low fat protein sources like seafood, chicken, or turkey, along with some heart healthy unsaturated fats like those found in fish oil, olive oil, palm oil, almonds, peanuts, and various seeds. Wholly eliminate your consumption of processed foods, alcohol, sugars, white flour items, and other “junk” foods, subsisting on a more natural diet to alleviate the symptoms of both diabetes and poor heart health.
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