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I have always been a light and healthy eater, but could never lose the belly. I discovered when I do eat low carb/low glycemic I can lose weight even if I eat the same total calories as normal carb.2. I JUST HAVE to eat dessert even a cookie. It is a reality that you cannot lose weight in a day or two. Take one day at a time to reach your goal. Remember, you did not gain the extra weight in a couple of days.

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