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You need slow releasing sugars (complex carbs). Think pasta, grains (quinoa has a lot of protein, oats too), potatoes, nuts, pulses (lentils, adiku beans, chickpeas, flageolets, baked beans, etc, etc watch out for additives /sugar in tins!). Also keep fat intake low (skimmed milk, little use of oils) and fibre high (helps release glucose more evenly). meizi evolution real or fake Beyond beer, there are many more options for enjoyable low carb alcoholic drinks. Wine is very low in carbohydrates; red wine runs at about two grams, and white wine has a little less than one gram. Straight alcohols are even better. Gin, vodka, brandy, whiskey, tequila, rum, bourbon all of your favorites! have no carbs.
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