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James, a native Welshman, is currently the only Michelin starred chef in Wales and comes to the competition determined to beat Stephen. To do this, he plans a poached chicken starter with pea ravioli and Caws Mynydd Du cheese. His fish course, shown in Tuesday’s programme, is smoked eel with pigs’ trotters and creamed cauliflower, maple and sherry vinegar. fp diet pills Heat the olive oil, then toss in the anchovies and mash them into the oil. Add the capsicum and cook for a few minutes, then stir in the eggplant and cook for another 15 minutes keep stirring and adding a little more oil if necessary. Then add the tomatoes and onions and cook for about ten minutes.