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Researchers from Uppsala University in Sweden have performed the first study on humans that demonstrates how food’s fat composition determines where fat will be stored in the body. Findings of the small, preliminary study suggest that polyunsaturated fat found in olive oil, nuts and seeds and oily fish seems to keep fat away from the abdomen and liver. 361 botanica slimming soft gel Eggs are considered an excellent source of protein and Vitamin D. Despite beliefs that an egg’s yolk is unhealthy and high in saturated fat, the yolk is actually where most of its nutrients are contained. One egg has about 6 grams of protein, 70 calories and 5 grams of fat (which includes higher amounts of heart healthy monounsaturated and polyunsaturated fats than the unhealthy saturated fat).