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The client who came to my office this week was near her goal weight, working on those frustrating last 10 pounds. She was exercising daily. She was eating what she considered to be a healthy diet,botanical slimming pill, replete with healthy fats from things like coconut and almonds, and superfoods like blueberries, all of which is great.

The most important thing is focus and knowing why you are trying to change your life. There will be a lot of haters in your life that will try to put you down or want you to fail, just forget them and listen to yourself. The only person who can tell you that you can’t is you! I unlearned that word pretty quickly in my journey.

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