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How you treat your body will determine how susceptible you will be to heart disease in the future. It is heartening to know that important risk factors like high cholesterol, high blood pressure, diabetes, obesity and smoking are largely preventable. Knowing how to lower or eliminate each risk will help you remain in the best of health. 0 meizita It is also a good way to break up the monotony. If you do a lot of running or other cardio workouts that can get boring you can mix it up by jumping rope instead. On days when you do do not want to go outside or you do not have time for a long workout you can do a quick jump rope workout for 20 minutes.
However, just because new information can’t be “smuggled” into the mind does not mean that we don’t learn while sleeping. According to studies published thorough the Harvard News Office, sleep actually strengthens the learning process. Researchers have found that while people sleep, they are processing information that they have learned throughout the day. According to the research, there is new merit to the term “sleeping on it.” According to Matthew Walker, one of the Harvard affiliated researchers who is studying the resting brain, sleeping helps the brain with problem solving and ordering facts into a bigger picture. In addition to problem solving, Walker said that the brain is also engaging in practice while dreaming. Walker’s studies show that rest helps to improve movement skills. This is apparent when a person plays music or rides a bike. Sleeping also helps a person to generate new ideas and stimulates the creative process. meizita US pop singer Lady Gaga reacts to JapaneUS pop singer Lady Gaga reacts to Japanese fans upon her arrival at the Narita International Airport, suburdan Tokyo on December 20, 2011. Gaga is now here to perform at a Japanese television’s music program. Live’s Nokia Theatre on December 3, 2011 in Los Angeles, California. Live’s Nokia Theatre on December 3, 2011 in Los Angeles, California. (Photo by Kevin Winter/Getty Images for U Music)
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