I don’t think that happiness or depression is a mood we should be in all or even most of the time. Most of us look for happiness “out there,” which renders it out of our control. The truth is, extremely negative and positive moods, like bliss and despondency, mark the edges of our emotional spectrum. They can help us discover a neutral midpoint of emotional health. – yenbeauty.com I hadn’t weighed myself for a long time, but when I got home I did, and I was shocked to see I was nearly 12st. I’d put on several stone since the last time I weighed myself. I’m 5ft 9in, so I wasn’t seriously overweight, but I felt miserable. I called a friend who’d recently lost a lot of weight and she told me that she’d been on a blood type diet.
Of course, anabolic steroids (which enhance the male hormone, testosterone) are a different sort of medication than the more commonly prescribed corticosteroids. Cortisone, prednisone and similar steroidal medications are of the corticosteroid variety.Corticosteroids (like cortisone and prednisone) may be administered by inhalation (as an inhaler, mist or spray), by injection (as an intravenous, intramuscular or subcutaneous dose), orally (as capsules, pills or liquid medicines) or topically (as creams, ear drops, eye drops, ointments or lotions).For many steroid medication recipients, corticosteroid usage (particularly long term usage) can lead to considerable weight gain.Weight gain is a common side effect of corticosteroids.Because corticosteroids can cause increased appetite, decreased metabolism and even a redistribution of body fat, many corticosteroid users become frustrated and disheartened by this long term side effect.Pounds gained during lengthy periods of corticosteroid use can be difficult to shed. yenbeauty.com EFT is a remarkable tool to improve self worth. Depending on how severely damaged your self worth has become, you may want to do this tapping regulary for an extended period of time. If the negative beliefs have been around for many years, or since childhood, there will be many layers of energy to move.
Take supplements. CLA is great for burning excess fat in the body and helps your heart stay healthy. This is a supplement you can take all year. You should be taking a multi vitamin, especially when you are carb depleting, for extra energy. Protein shakes should be a staple in your diet, before you train, after you train and if you get hungry before bed. Cissus is another supplement that has been proven to help joints as well as burn fat. These are not the burners that claim to help you lose weight, but they promote lean muscle mass and help fight fat. You can look into taking a commercial fat burner if you like, but you had better know every ingredient in the proprietary blend. Many herbal ingredients are disguised and may harm you. My advice is to stay away from diuretics. yenbeauty.com My friend said it best today: “I was feeding him a bottle, looking in his eyes and loving that moment, and I realized how happy and relaxed we both are with this new choice.” Trust your instincts, don’t discount your own happiness and know that happy mamas are the best kind.