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High protein diets may burden your kidneys and liver. Liquid diets may set off an electrolyte imbalance with serious health risks. This isn’t to say that these diets are bad, and they do help a lot of people lose weight. . lida dahihua Ultimately, exercising for weight loss comes down to three factors: how long you exercise, how hard you exercise, and the muscle you stand to gain. Exercising as hard as you can and as long as you can will optimize your caloric expenditure and weight loss. But you need to balance this against your present fitness level, your risk of injury, and your time on hand..
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