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Here is my problem: I don know what to eat before and after workouts, especially regarding spinning and weight lifting. I feel like it is too jarring to eat too much before hand, but if I wait until class is over, I make bad choices. I can run for a little bit on an empty stomach and feel just fine. 2day diet japan lingzhi de original I would recommend taking her to your vet. They probably recommend bloodwork to start..
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