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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. . 2 day diet and tometo So after those three stress, sleep, and migraines are taken care of, how about setting January 1 as the day to start a diet? Between now and then, keep up with your weight lifting for now, and start building cardio exercise try to build up to 2 1/2 total hours of cardio a week by Jan 1. (Brisk walking is a good way to start). If you do all of these things, then you’ll be ready..
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