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You know what it’s like to have a particular part of the body that you’re unhappy with. For you, that area happens to be the chest, and maybe you’ve tried doing countless push ups or bench press repetitions but that chest fat still isn’t budging. First, you need to know that it’s actually not possible to reduce fat in only one area of the body when working out. menu/meizitang If you are not a regular exerciser, start slowly and work up to longer, more intense exercise sessions. In fact, a study from Kaiser Permanente’s Center for Health Research published in a 2008 issue of “American Journal of Preventative Medicine” reveals that merely writing down what you eat each day can actually double your weight loss. Journaling heightens your awareness of what you eat, thereby helping to control mindless eating..
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