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I have a long diet explanation that I am going to attach to this, but I will sum it all up into a nutshell to give you the main idea of what I want you to try to do. I am happy to hear that you have given up or tried to limits the foods that you eat containing a lot of refined sugars and fats. jlx medical/sliming The most important step to being on a diet is speeding up your metabolism. Increasing your metabolism helps convert fat to muscle, burn calories and provide extra energy.
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