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One of the biggest misconceptions is that people want to lose weight and not gain muscle. And that’s actually a false statement. You really want to gain muscle when you are losing weight. zi xui weight loss results The food pyramid suggests that you eat 3 portions of grains a day. A portion is equal to one ounce, or a one ounce equivalent. A slice of bread, a cup of cereal, or cup servings of cooked rice, pasta or oatmeal are all considered 1 ounce equivalents.
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