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One of the more unusual projects Chris came up with, was the idea of making a quilt from listeners’ contributions and entering it in the Ekka. One quilt was a map of Brisbane made up of squares representing the suburb of the contributor. The second quilt is a map of Queensland with each square representing the region of the contributor. The two resulting quilts won a number of awards at the Ekka as well as the state quilt show. attack phase dukan diet recipes Vegetarians who choose not to eat meat products can still rely on eggs and dairy products to obtain some of the protein supply that is readily available through beef, fish, chicken and pork. However, some vegetarians do not eat eggs and dairy because these two food groups also consist of animal products. These people are commonly called vegans. Still, no matter what the exact nature of your dietary intake is, there is no reason that you can’t enjoy meals and snacks while exploring the great outdoors.