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It’s healthy to cut back on food only if you don’t do so to the extreme. Eating too few calories the number varies, but you generally shouldn’t go below 800 calories a day unless you’re being supervised by a doctor can cause its own health problems. According to Britain’s National Centre for Eating Disorders, under eating can affect your mood, thinking processes and behavior. It can also cause powerful cravings that might lead you to binge on unhealthy foods. Eventually, failing to get enough calories can affect you physically, leading to poor circulation, infertility, decreased bone density, dry skin and hair, and problems sleeping. fruta planta szwz This is a common mistake that most of us tend to make. It is a real bad idea to charge your phone every now and then, as it greatly affects the life of the battery in the long run. Ideally charge your phone only when the battery comes down to about 20% (the phone would constantly nag you to do the same when the battery reaches this level). This would ensure proper and efficient charging of the phone. As much as possible, do not take the phone off charging before it is fully charged, this again hampers the life of the battery. Also never overcharge your phone (don’t keep charging the phone even after it is fully charged), as this too greatly reduces the life of the battery.
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