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If you’re like most people, you’re dying to let it out at the end of the twenty seconds. Go ahead. oprah winfrey 21 day diet The first is you may actually not be getting enough carbs. I know that sounds crazy because of the diet were put on before, but the lowest carbs we put our patients on at the hospital I work at is 45g/meal and that is with a 1200 1400 calorie diet and includes a bedtime snack of 30g.
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