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Success is in the details. There’s a fun book that came out in 2004 called French Women Don’t Get Fat, and it has some great, practical advice. (as in Veuve Clicquot). I think that’s a reasonable suggestion! Take the stairs instead of the escalator. Walk to the restaurant instead of taking a cab (or ordering delivery). When I’m in New York City, I walk everywhere. In five inch heels too! I don’t do this in Toronto, for some reason, but I plan on fixing that. Fall is a beautiful time to be outside, and walking allows us to take it all in. There’s no point rushing from place to place; besides, with this city’s traffic, walking is the faster way. Plus, small changes like this are easier to implement and less of a challenge to become accustomed to. Mireille also says French women will eat a lighter lunch if they know they’re going to be indulging in a hearty dinner. It’s about using common sense, but also about not denying yourself pleasure. Right now my Halloween candy temptations are at a peak. So, maybe in moderation candy is OK? Rather than refusing to eat any of it, let’s satisfy our cravings in smarter ways. Instead of eating a whole chocolate bar, have a mini chocolate and limit yourself to two a day (120 calories)! When I need a pick me up in the afternoons, I indulge in a 100 calorie can of pop. It hits the spot with a lot less calories than even a non fat latte. We all have the ability to choose, so let’s choose wisely. A calorie counter can really help with this. where can i buy meizitang msv strong version in australia Let’s present a new concept that will serve as your antidote to the plateau of perfectionism: “satisficing,” a combination of the words satisfactory and suffice. With every task you undertake raising children, painting a Starbucks window, writing ad copy, making dinner your goal should be to do satisfactory work that is satisfying to you and its consumers, but at the same time is just enough to be sufficient. Satisficing takes much more into consideration than results: It weighs equally the pain and the process that are required to achieve a result.

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