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We begin with the assumption that man is a fourfold spiritual being (four bodies: physical, etheric, astral, ego) with a tripart organisation of thinking, feeling, willing, which have their main focal points respectively in our head, respiratory/circulatory and metabolic limb system. This creates an upper, middle and lower pole which corresponds to, respectively, a nerve sense, rhythmic and metabolic organisation. pai you ji As for strength I would search around this site and maybe wait for some real experts but many people (me included) who are new to lifteing find a upper/lower split a very good idea. Monday upper Tuesday Lower Thurs upper fri lower sun upper etc..
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