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Hello. I am a 53 year old male that has been weightlifting since age 35. I can tell people a LOT about weightlifting, building physical strength, even building muscle mass, if you so desire. I have been weightlifting for so long, every form of lifting I do I get bigger! (now 290 lbs.).My doctor says that 35% of this weight was due to fat. bee pollen capsules picture My preferred sources of fat, tastewise, are raw bone marrow, raw ox/beef/venison tongue, and to a lesser extent, raw suet. Marrow is c.84% fat, suet/gut fat is practically 100% fat, ox/beef tongue is c.50 55% fat by content, and other organ meats have some(but lower) amounts of fat. I’m occasionally able to get hold of raw cows’ brains which is also very fatty, but it’s a rare occurrence. Eyeballs, which I’m unable to get hold of in this country, but which are a delicacy in some countries, are also very full of fat.
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