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The best weight loss plan for teen girls isn’t all that tricky; these weight loss tips are easy to follow and involve both eating and exercising. The best weight loss plan for teen girls starts with accepting the fact that skipping meals will sabotage your weight loss efforts. I’m a certified personal trainer, and going long periods without food, especially when you’ve been exercising, will slow down your metabolism. herbal mezitaing This is a possible theory to all of this. Another answer could be if there have been any changes in the household. Someone moving in or out etc.