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I HATED exercise, but also found a tricky way around this by doing “floor” exercises. It takes a LONG time of working up another five repetitions maybe weekly until you get strong enough to do a little more. ? maztaing Plyometrics Plyos are very helpful to increase your power. For those of you who don’t know what plyometrics are, they are explosive exercises with little to no weight, such as squat jumps, vertical jumps, clap pushups etc.
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