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Gaining healthy weight is a combination of taking in more calories than your body burns while maintaining an exceptionally balanced and sufficient intake of certain vitamins that will help your body grow muscle and an appropriate amount of fat. Maintaining a proper diet will let you gain healthy weight that will create a strong build.. how to make us slim Work on perfecting your stance for the 40 yard dash. Get into the standard 3 point stance, crouched at the starting line.