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All you need to keep in mind is this: if every single day for, say, a month you consume half the calories you need or a third of the calories you need, you absolutely will lose weight. The crash diet in its beautiful simplicity crystallises the key fact about obesity: if you’re fat, you’re eating too much.. where can i purchase bee pollen ultimate If you’re hoping to lose weight with running, keep in mind that a pound equals 3,500 calories. So you would need to create a 3,500 calorie deficiency with exercise or calorie cutting.
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