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Or 26 days! Yep I have 26 days to my wedding and as of late I have been really lax when it comes to my eating. I’ve overindulged too many times and as a result, the number on the scale this morning was not pretty (and I don’t feel very good either). so I just wanted to know what is possible in terms of weight loss if I followed a really strict diet from here on out. When I mean strict here is my plan: meiazitang slimming softgels Log calories each time you eat. Use the fat grams printed on the nutrition label to complete your log. Multiply the number of fat grams by nine. Your total is the approximate number of calories from fat. Use a calorie chart to log raw foods. A calorie chart will give you an estimate of how many calories are in one serving of raw foods. For example, three raw apricots supply the body with 50 calories and no fat. One cup of dried apricots provides 310 calories and 1 g of fat. One slice of blueberry pie offers 107 g of fat and more than 2,000 calories. Be wary of foods that put you over your daily calorie limit in one serving. Replace the pie with a cup of fresh blueberries containing 1 g of fat and 80 calories.
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