You want to lose 10 pounds fast this season, but the problem is that you don’t have much time to spare for consistent exercise. Well, you are in the same boat as a lot of other people, but the good news is that you can still achieve your weight loss goals, if you can simply spare two ten minute sessions a day for exercise. Now that has to be manageable. If global political leaders, film stars and CEOs can do it, I’m sure so can you! with a little extra weight loss efforts. ) mertizang botanicals Work on squats. Stand with your feet about shoulder width apart and keep your back straight. Bend your knees and lower your body toward the ground while keeping your face forward and your back perfectly straight. Do not lean forward as you squat because it will throw off your balance and allow you to bend your back. Straighten your legs back to the starting position to complete the movement. Do eight squats in a row, then rest for a moment, and repeat three times. Squats work on the buttocks, quads, hamstrings, hip flexors and calves to give all of the muscles in the hips, thighs and buttocks a workout. Add some 2 to 5 pound weights when you get used to the exercises.
My OB told me when I asked her about what to do before concieving that if I could just lose 50 lbs it would help a lot I’m 5’1 and at that point about 250 lbs, although I didn’t have any blood pressure problems. However, I got pregnant unexpectedly before I could lose that much weight. I’m 19.5 weeks now and am down 10 lbs since getting pregnant, and have stayed at the same weight for several weeks now, so it’s not necessarily inevitable that you will gain a lot of weight, especially if you’re careful about exercise and eating habits. I would definitely try to lose those 50 lbs before TTC, though depending on any other factors behind the high BP, that in itself may help out greatly. Good luck! mertizang botanicals Having a toned bottom and a flat belly are two things that often rank high on a person’s list of goals. Each year, people buy millions of dollars’ worth of pills, supplements and “magic” exercise routines that promise “fast” and “easy” results for these two body image issues. Unfortunately, there is no “magic” pill or single “miracle” exercise that will quickly shrink your belly and behind while leaving the rest of your body overweight and un toned. The only real way to lose fat and shape up these problem areas is to adopt a balanced diet and exercise regime.
Now, our secondary gain is usually why we can’t lose weight. We can eat healthy. We believe that we’re doing everything possible to lose the weight but it’s still not coming off. It’s because we are not dealing with the underlying issue which is the secondary gain. A secondary gain means there is a reason why you are keeping the weight on. mertizang botanicals So, you’re going to burn more calories because there’s a higher energy demand with an exercise like that. The next thing is to group exercises together. So, for example, I would do my squat and then I would go through push ups on the floor. Again, a multi joint elbow, shoulder movement to again maximize the amount of calories I can burn.