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The Monomeals diet involves eating one type of food per meal, normally a particular fruit or vegetable. It could be a bowl of grapes, bunch of bananas or a plate of broccoli. Variations of this diet have emerged over the years the Cabbage Soup Diet was an early example. If you are eating mainly cabbage, or mainly any one type of food, you will get bored and will eat less. Simple. Job done. # fat zero bee pollen reviews Unwashed Fruits/VeggiesNow is the time to load up on fruits and veggies! Just be sure to rinse them thoroughly under running water. A parasite called toxoplasma can live on unwashed fruits and veggies. It causes an illness called toxoplasmosis, which can be very dangerous to your baby. Don’t use soap to wash produce. Instead, scrub the surface with a small vegetable brush. Cut away any bruised areas, because these may harbor bacteria. To avoid the listeria bacteria, scrub and dry cantaloupe before slicing it.
Pick a dark green, leafy vegetable such as spinach or a legume and chances are you’re choosing an iron packed food. No single vegetable contains a total recommended amount of iron. Based on information from the National Institutes of Health, lentils top the list at a whopping 6.6 mg per serving. Kidney, navy and lima beans all contain about 4.5 mg per serving. Spinach weighs in at 3.2 mg per serving. Other great choices for iron include soybeans, black eyed peas, green beans, peas and broccoli. fat zero bee pollen reviews Just a couple of months ago, the election was considered firmly in favour of Widodo, 53, who rose from humble beginnings to become the governor of Jakarta in 2012. But Subianto, 62, led a late surge after picking up the endorsement of most of the country’s largest and well organized political parties and running an efficient ground campaign.
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