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Eat five to eight servings of raw fruits and vegetables per day. The American Heart Association recommends eating vegetables often. People who are obese are often undernourished from eating foods with little to nutritional value for long periods. bee pollen side effects men Just follow doctors orders. When I get a headache or dizzy, I quickly check my blood pressure to see if that is the reason. I also have type 2, but because of losing weight and watching my diet, that is under control too.
Have you noticed lately, it has become a fashion for everyone to build muscles. The truth is, you want to lose fats to build strong lean muscles. With age, and this is from 25, as you grow, you gain fats while you lose muscles. bee pollen side effects men My husband however, is NEVER hot. He is always cold. He too has thyroid issues but since we are both 60 now, I think its more of a circulation issue.