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Increase exercise intensity and duration to further results. Having a regular exercise routine is great and will probably get you in decent shape, but being content with a given level of fitness might not be enough to get rid of problem fat on the hips and thighs. You might literally have to go the extra mile to get rid of it: Extend your workouts and push yourself harder and faster. Doing light lifting exercises at high repetitions to increase muscular endurance and tone can help increase the rate of calorie burn, as well as sculpt a fit body under the fat, which will be revealed more and more as the fat melts away. General exercises including crunches, push ups, pull ups, chin ups, squats, leg curls and calf raises will all help build overall muscular strength and create energy hungry muscles that burn more calories. 2 day japanese diet pills strong More On Spa Resort TreatmentsIs A Signature Spa Treatment Worth It?Inside The In Room MassageWhat Is An Indigenous Spa Treatment?Top Ten Reasons To Go To A SpaFive Healthy Escapes in New England and New YorkWeight Loss Spas Spas That Specialize in Weight LossHow To Find The Best Spa DealsWellness Spas
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