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To lose the weight in a timely manner you need to eat 1200 1500 calorie a day, no less than 1200. The first day you learn to count calories and find out how many you’re eating daily. Then the second day you reduce by 500 and continue to reduce until you hit the 1500, no less than 1200 goal.. how to order pollen diet A lot of times, these are our processed and packaged foods. So, not only do they have added sodium, they may have added sugars which then turn to added calories, and if we have added calories, that can turn to added weight gain. So, avoiding some of those high sodium products may actually have an alternative effect by avoiding some added sugars as well.
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