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Finally, I don’t get discouraged. If I gain weight or don’t lose weight in a week, I don’t get disappointed. I don’t give up on losing weight. Also, I am not disappointed because I am not at my ideal weight yet. I am just thankful for the weight I lost. This lets me know that I can get to my ideal weight. # beepolen weight loss Step Three 3 Hour Workouts 50 Cent was already pretty muscular before his diet and is used to working out, however the routine consisted of 3 hours of running to lose those stubborn pounds. 50 Cent trained for 3 hours at a time doing both steady state and interval cardio training exercises. Beginning with a 30 minute interval, 50 Cent would then run at a jogging pace before running again and then jogging for the rest of the 2 hours. It was a very extreme workout. A lot of people wonder if cutting calories that drastically can be safe.
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