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Training had no recommenced for all adult teams on Tuesday from 7 8pm and on Thursday night from 8 9.30pm in Clogher Road. Anyone interested in joining or looking for further information please don’t hesitate to contact us. For more information on fixtures and training check our facebook/twitter page or click on the links on our website. bee pollen fatigue So, at the base of the cliff in a top rope situation, in a social belay situation we’re going to be standing next to each other and that’s going to make it real easy. First steps is the climber asking if he or she is on belay, so in order to know if they’re on belay I need to look at a bunch of things.
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