Limit total fat intake to 30 percent of your total calories per day. Replace saturated and trans fats with healthier monounsaturated and polyunsaturated fats by eating more plant based foods. Omega 3 fatty acids have been shown to lower triglycerides. Consume fish high in omega 3 fatty acids at least two times per week including salmon, tuna, trout or herring. ! green coffe store to buy Exercise wise, if you can’t do more than 30min at a time at a high intensity, you don’t have to. Work within your means. When I first started out, there was no way I was doing more than 30min in a session. Over several months I built up to hour long sessions, and maintained that for a long time. Now I typically train for 2 hours at a time, and there have been times when I’ve done 3 4 hour sessions. I’m not saying that you should aspire to those insane durations (and they are insane), I’m just saying that while it’s generally good in fitness to push your boundaries, there’s no need to overstep them. SQ 2x150kg BP 95kg DL 190kg OHP 60kg
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Health is precious and hard come by. Look around at all the terminally ill, severely handicapped, road accidents, crime incidents, genetic diseases, you name it. Not to mention overly common allergies and all the viruses going round. So try to be positive about being in good health. Celebrate this by using your body for walks, stretching (yoga), gardening, dancing, cycling through parks/woods, taking care of animals or elderly people: just do stuff which is “fun” and wholesome and burns calories at the same time. green coffe store to buy Learn to hula hoop. Eat a salad before the main course. If you become full, only eat a little of the main course, and save the rest for later. Skip dessert on most occasions. Avoid candy. Chew sugarless gum. Read labels on the foods you buy to determine if they’re healthy. If you can’t handle a long workout, try performing three to four 15 minute workouts at various times in the day. Paint a room in your house.
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