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I would advise against setting a time frame it can be de motivating if the weight doesn’t come off quickly enough. Specific actions could be: eat no more than 1800 calories per day, join a gym and go at least 3 times per week, eat 5 portions of fruit and vegetables every day, do not eat takeout.. botanical slimming soft gel veracruz Everyone’s telling me to do it. Do I need a gym to sponsor me or can I go at it solo.ANSWER: Hi Daniel you will need to register with USA Boxing in your area and have a registered and certified coach work your corner.