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Okay I have a German Shepherd she is 16 weeks/4mo. This Friday. I thought she was potty trained but nope! She pees everywhere. b-pollen pill My AT went down from 170 to 166. Efficiency in zones 2 and 3 went up and VO2 also went up: VO2 at AT was 35.1 now is 40, VO2 peak was 38.8 and now is 41.4. Part of this makes sense as I’ve been exercising mostly in zone 3, I expected my VO2 AT both to go up and the zones to improve.
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Posted on August 19, 2014, 9:39 pm By admin
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