All I will do is explain in brief how and why my raw palaeolithic dietworks, and leave you with several websites and books to look at before making up your mind.Basically, we humans have evolved large brains mainly because we had a diet in the past, which was mainly raw animal products 95% of the time, with raw fruit and raw honeycomb being the other 5%. Our bodies are not designed to eat vegetables( herbivores need 3 6 stomachs and 60,000 enzymes to digest grassesproperly,as vegetables don’t want to be eaten and produce phytic acids and other slow poisons to prevent this alsowe don’t have the necessary gizzard that birds use to digest grain products and so on.Now, I realise that my raw palaeolithic diet is a bit difficult to adjust to. I hope that once you have read the above articles you will begin to see the science and common sense behind the whole idea. # botanical slimming gel capsules australia Weight loss is a very gradual process so don’t be alarmed that you have not lost any weight yet. Studies show that gradual weight loss leads to permanent weight loss while people that lose weight quickly put it right back on. Healthy gradual weight loss is no more then 1 2lbs per week.It sounds like you have a good eating and exercise plan going for weight loss.
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And leg lifts. Lay on your back with arms to your sides and lift your legs at a 90 degree angle and back down do 100 reps. Increase cardio by 5 min each week. botanical slimming gel capsules australia Skim milk is actually a great drink for after workouts because it has almost a perfect mix of electrolytes, protein, and carbohydrates to replenish your body (sports drinks tend to focus only on replacing electrolytes and carbohydrates); however, if you do not like milk, taking the supplement for calcium is great. If you find you are not eating enough calories, you can try a protein supplement; use a supplement such as whey that contains whole proteins and does not concentrate only on one or two amino acids. (Amino acids compete for absorption so having too much of one in a supplement can actually lead to a deficiency of another, even if you are eating plenty of it in your diet.) Good luck with “getting big!” If you have any more questions, please write again..