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People have different ways of dealing with stress and unpleasant emotions. When these thoughts enter your head, learn to recognize them and then interrupt the flow. Think of more pleasant things or distract yourself by engaging in more productive activities. These thoughts will probably appear from time to time but the key is to prevent them from dominating you. japanese 2 day diet tablets Losing 65 pounds can be difficult and take a long time. However, if you start slowly and are consistent, you can be successful. You should aim to lose 1 to 2 pounds per week, which means this will take between 8 and 16 months. You’ll have to cut 3,500 to 7,000 calories per week, or 500 to 1,000 per day. Do this with a combination of consuming fewer calories and burning more calories through exercise. Be prepared for plateaus, when your weight doesn’t change for a while. Use these plateaus as an opportunity to re evaluate what you’re doing, and make changes so your weight loss continues.
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