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My weight was only a struggle for my entire 20 year Air Force career. When I met with my recruiter in 1988, I was less than 20 lbs over the maximum allowed for my height. He didn’t want me to show up for my physical and just screech in under the limit, so he wanted me to lose 25 lbs. zi xiu bee pollen (b) 2 oz of low fat cottage cheese is about 56.7 grams. The 4.5 g of fat accounts for 4.59 = 40.5 calories. The 12 g of protein accounts for another 124 = 48 calories, for a total of 88.5 calories in the product.
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