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More than anything, I would love to put on 15 20lbs (healthy lbs of course), I cannot exercise b/c I burn too many calories, I don’t know the proper foods to eat or avoid because I don’t want to disrupt my thyroid and make it overactive again.I’ve been to 5 different types of doctors and none of them have been able to help me. ESPECIALLY when it comes to nutrition which is so discouraging. I just want to cry every time I leave another doctor that cannot help me. , chinese botanical slimming pills I do allow myself some “bad” foods such as potatoe chips, cookies, candies, ect. However, this is how I tried to keep weight on when my daughter was nursing and it didn’t work, so I try to limit those foods, replacing them with other, healthier foods. Do you have any suggestions on how I could keep weight on this time around?Hi, Jessica! It sounds as if you are in a good weight range health wise.
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Make sure your goals are realistic for the time frame as well. Don’t set a goal to lose 10 pounds in a week. It’s not realistic or healthy for that matter. chinese botanical slimming pills Because Polar heart rate monitors show the physiological changes your body goes through when exercising consistently, they are a very useful motivational tool. External changes, such as weight loss and reduction in inches, may take a while to show, but the ability of the body to pump oxygen properly (thus reducing the speed of your heart rate) improves with each single workout. Being able to see the difference can be great motivation to keep you going..