The body does burn a higher percentage of calories from fat in the fat burning zone or at lower intensities. However, at higher intensities (70 90% of your maximum heart rate), you burn a greater number of overall calories, which is what matters when it comes to losing weight. The chart below details the fat calories expended by a 130 pound woman during cardio exercise:In this example, the woman burns more total calories and more fat calories at a higher intensity.
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The 1959 table allowed even fewer pounds. The targets were changed as Americans got fatter for no good reason that Fumento can see. Like the Center for Science in the Public Interest,pastiillas para adelgazar fruta planta, he seems to prefer the older, stricter table, which better reflects the weight ranges associated with the lowest mortality rates.Fumento, a medical journalist, resident fellow at the American Enterprise Institute The American Enterprise Institute for Public Policy Research (AEI) is a conservative think tank, founded in 1943.
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