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I guess for a lot of people, it all a matter of genetics and metabolism. I actually started my pregnancy with my first son at 115. By the Pregnancy end, I was 130. About 2 weeks after having my first, I was down to 110. When I got pregnant with my second baby, I was less than 100 (that was when my first was 9 months old) and I was 120 by the end of that pregnancy. No matter what I tried, I just couldn gain more than that. And right now, I back to my normal pre baby weight of 110. So I happy. plantas frutal para mermeladas Within the context I’ve given here, I hope 15 percent body fat is decent. Even though that’s not my main goal, my theory has been that doing it paleo will get me what I am seeking above. For me, it seems probable that the diet and lifestyle the body evolved with for the most time should be optimal (when combined with other modern technology and science). I may be wrong though which is why I am testing the idea with my own body.