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Calculating CaloriesChecking your calorie intake at the beginning of your weight loss journey can give you an idea of where you’re at and what you need to do to get the weight to come off. If counting calories rubs you the wrong way, skip it. I had better success with weight loss lasting weight loss once I stopped dieting and learned how to eat.. green coffee for slimmers weight loss After menopause, a woman’s metabolism slows down. You can function quite well on less fuel, as simple as that. Sad but true.
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