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“If there’s not a conscious effort made to eat a healthy diet, I think it’s really easy to eat a poor diet in college, unfortunately.”Curiously, though, the findings did not appear to apply to male students.This and other aspects of the research puzzled some diet and exercise experts, who noted that a different research approach may be needed in order to validate the findings of the study.Freshman Weight Gain Patterns Have Some Experts Perplexed”All of this is self reported, so it depends on a lot of honesty here,” said Keith Thomas Ayoob, director of the nutrition clinic at the Albert Einstein College of Medicine in New York. “It is not uncommon that weight might be reported incorrectly.”Wayne Westcott, Senior Fitness Executive for the YMCA in Quincy, Massachusetts, agreed the concept that simple proximity to a cafeteria could influence weight gain for entering students was, in a way, confusing.”They have been in high school, have lived at home, and had their ‘cafeteria’ right there,” he said. “I don’t quite understand the mechanism of that aspect.”. ) lida uk Eat More Fruits And VegetablesYear round, I eat a lot of fruits and vegetables. Not only do they add a lot of flavor and color to meals, they’re nutrient and antioxidant rich, low in calories and can help lower your risk for heart disease. One idea to get more: When figuring out what to make for dinner, make vegetables the main event start with the vegetables you have on hand or what looks good to you at the market.
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