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Try eating about 3000 calories on workout days, and 2000 calories on non workout days for a few weeks and see how that affects your recovery and performance. You may gain a bit of weight, but nothing drastic, and it may be muscle. If you find that the extra calories help your performance, you can fine tune it from there to find exactly how much you need..

I would recommend this film to comic fans, people who love fighting scenes and visual effects, and to Jen Garner’s fans of course. This movie surpasses most comic book adaption such as Punisher, Hulk, Blade and Catwoman but is still mediocre compared to box office hits like Spider Man and X Men. If your not into this kind of stuffs, guess you shall pass on this film..