Square your height in inches, divide your weight in pounds by your height (in inches), and then multiply the figure by the number 703. This will give you your body mass index, or the percentage of fat that is present in your body.. ! chinese website for fruita planta If you want a snack between your meals, eat some fruit. Or even bread, it fills you up faster.
Thoroughly examine the horse physically, to determine weight and overall health. You are looking for overall body condition: Are there ribs visible? Are there fat deposits over the tail head, or is the tail head prominently sticking out? Are the hindquarters plump and rounded, or are they sunken and pointed looking? Is the coat bright and soft, or dull and rough? Is there excessively long hair, or a short, smooth hair coat? Are the horse’s eyes bright and interested, or dull and listless?. chinese website for fruita planta Eating five small meals evenly spaced throughout the day gives your body a steady supply of nourishment. Asses your caloric intake to decide where dietary improvements should be made.
In one week the average person who does not do exercise a lot has a need of about 2200Kcal/day > approximately 15400 Kcal per week. This would allow to lose more than 2 kg of fat in one week if the person does not eat anything, but assuming the person loses a mix of fat and muscle mass (less caloric, thus faster to burn) we can round it up to at least 3 kg (6.5 pounds).. chinese website for fruita planta Adjust your calories if your weight loss is too fast or plateaus. Modify your exercise program as you become more fit.