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Switch to the lunge next to target the legs. Start in a standing position with your feet shoulder width apart and your toes facing forward. Take a big step forward and drop the rear knee down to the floor while you flex your front knee, making your thigh parallel with the floor. Keep your focus straight ahead and your body upright throughout the motion. Push off your rear foot back into a standing position before alternating legs. Repeat for eight to 12 repetitions. You can add dumbbells to this exercise to increase the difficulty. fruta planta pills from chins Always talk with your doctor before engaging in a new exercise routine, especially when you’re pregnant. Sufficient nutrients are vital for a developing baby. Don’t limit your calories to intentionally avoid gaining weight, because this can result in low birth weight and other health problems for the baby. Talk with your doctor or therapist if gaining weight at a healthy rate is causing you to struggle emotionally.
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